My name is Courtney Harris, my passion for health and fitness begun during my teens. I grew up in Brooklyn, New York and like the fast city; I consumed a lot of fast food daily. I didn’t consider the many consequences of living such an unhealthy lifestyle until, I witnessed my grandmother, uncles, and even my mother died from health related complications. Complications such as: diabetes, high blood pressure and kidney disease, all preventable with better diet and exercise. Losing family members from these diseases was a pivotal moment in my life. It was when I vowed to do better for my self and others through health and fitness. Along my journey, I participated in programs such as Health Occupation Students of America (HOSA) where I learnt the value health professionals provide to society pushing me even more to pursue and earn a degree in Exercise Science & Physiology from Georgia State University.My mission is to help as many individuals as I can conquer their fitness goals and help them to living a healthier lifestyle. In the process I want to use my platform to allow others to be more health conscious than they currently are. My personal training services are geared and tailored to whatever the client’s particular goals may be. I am constantly evolving: researching new training methods, nutrition and adamantly staying up to date with health and fitness to achieve optimal results.